It may not have been popular at first, but when Dr. Oz and foodsecurity.org began talking about it, Garcinia Cambogia became a well known option for individuals seeking to drop unwanted pounds. Since then, questions began to arise about garcinia cambogia side effects and what we should be looking for. Before we look at the side effects, we should establish what this small fruit that is shaped like a pumpkin can do for you.
Before taking this or any other supplement, especially for the purpose of weight loss, you should consult your health care provider. Some of the benefits that should be evident from this supplement are as follows:
1) Alive by Nature Garcinia cambogia is said to assist in blocking the production of fat in the human body
2) It is supposed to help reduce stress levels in us through increased levels of serotonin
3) It functions as an effective suppressor giving you the feeling of fullness
4) It is said to reduce a natural feeling of craving certain foods.
The side effects
Just like green coffee extract and almost everything we ingest has some level of side effect, so we should not be surprised that there may be some issues of garcinia cambogia side effects that we should be on the look out for. The following are side effects that some have reported, it does not mean that everyone will experience the same things,
1) Cramping and the possibility of diarrhea and or gas have been reported
2) The user may feel restless from time to time and some have reported a problem with insomnia
3) Diabetics should use with caution because your sugar level may drop
4) A few users have complained about headaches and nausea
5) Allergies that involved some sort of skin rash were also evident.
While some users consider garcinia cambogia as a secret weapon in their fight against being overweight, the process is simple, with HCA (Hyrodxycitric Acid) on board, it communicates with your brain and tells it that you don’t need any more fat in your system. You will be less inclined to eat more food and this will give your body the space that it needs to burn those unwanted calories.
Clearly this is an effective supplement for anyone who has a busy schedule and not a lot of time to spend at the gym. Even if there are some garcinia cambogia side effects to deal with, they may not necessarily affect you, which makes this supplement nothing short of powerful.