While doctors have shared their fair amount of tips to get healthy skin, the skin experts or better known as dermatologists have revealed their own inside secrets to wake up with amazing skin. It is worth it to follow the advices of the skin experts. So without further ado, let’s dive into these secrets.
How to Get Glowing Skin 1- Use a mega moisturizer
This is the latest beauty trend and also the most well-liked skincare practice. It is
also known as the sleep mask which helps the skin become radiant and lets you sleep better. Apply it right before sleeping and if you want the best results, wear it after applying an anti-aging cream for a youthful look. This will allow a deeper penetration. Mega moisturizers are very concentrated in nature but they are even more light than the standard night cream. This product will not disturb your hair or pillows which means it is easy and cost-effective.
2- Switch your sleeping positions
If you sleep at the same spot every night, it increases the probability of getting fine lines and wrinkles. Therefore, dermatologists advise to sleep on the back as it is the best sleeping position. If you cannot do so, then at least make sure that you switch your position throughout the night.
3- Take more rest
Dermatologists have a strong belief in the concept of beauty sleep. At night, the skin cells regenerate at a faster rate. But if you sleep for a little while, it will create disturbances in the regeneration process which harms the skin. A very dull complexion and the appearance of fine lines will develop overtime. If you are a night owl, then there is unfortunately some bad news for you. Getting a low amount of sleep is linked to high stress levels. influenced by the hormone cortisol. This hormone can tear away the collagen protein too which is the biggest factor in youthful skin. It is scientifically proven that women who suffer from sleep deprivation have twice the amount of wrinkles, sagging and brown spots.
4- Hydrate at night
Hydration is not the key during daytime only but at night as well. This helps the skin to retain elasticity so remember to keep water on your nightstand. There is no such thing as enough hydration so keep the water level in your body maintained.
5- Wait for a bit
If you have a considerably long skincare routine at night, it is better if you wait for an hour to hit the bed after applying everything. Dermatologists have explained the reason behind this. The nutrients and the supplements cannot penetrate or absorb properly in a short time. Therefore, wait for an hour after completing your nighttime regime.
6- Have an early dinner
This is something which elders do on a regular basis because it is the right way. Dermatologists urge people to not eat anything right before sleeping. Instead, wait for at least half an hour to allow the food to digest. What are the consequences of sleeping right after you eat? It will hinder the digestion and create such bacteria which will harm the skin.
If the above-mentioned tips are followed, your skin will be healthy and healed in no time. Moreover, you may also start using the NAD lotion or the Renue Skincare lotion for younger looking skin and to have the best overall effects.